Weigh In record (no journal entry) for 09 May 2019
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1784 kcal
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Fat: 93.93g | Prot: 101.56g | Carb: 102.06g.
Breakfast: Кофе, Сернурский Сырзавод Творог 4%. Lunch: Somersby Яблочный Сидр, Зеленый Чай, Сдобная Особа Трюфельный Пай, Куриные Крылышки с Кожей (Запеченные). more...
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losing 3.1 lb a week
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Alka1974's weight history
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