Weigh In record (no journal entry) for 09 May 2019
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124.6 lb
Lost so far: 17.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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656 kcal
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Fat: 37.29g | Prot: 36.04g | Carb: 51.79g.
Breakfast: 香蕉半根, 荷包蛋, 番茄, 萵苣, 芝司樂 (Cheesedale) 起司片, 咖啡, 栗香地瓜 冰. Dinner: 萵苣, 南瓜, 滷蛋, 豬大腸, 秋葵50g. more...
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losing 1.5 lb a week
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