體重85.4 體脂29.5 水分50.3 基代1604 內臟脂肪14 肌肉57.1 骨質3.1 Trx加賽百味還是有效 昨天沒睡好 今天早點補眠 今天帶菜
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188.3 lb
Lost so far: 3.5 lb.
Still to go: 188.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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2583 kcal
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Fat: 128.17g | Prot: 84.60g | Carb: 296.64g.
Breakfast: 蘋果酥皮卷, 蘋果, 優格. Lunch: 蘋果, 雞蛋(整個), 7-11 ㄧ日野菜-農夫十蔬, 一蘭 拉麵. Dinner: 肯德基 (KFC) 原味蛋塔, 花生, 紅豆, 豆花, 可爾必思 可爾必思, 豬大腸, 鼎泰豐 蝦仁蛋炒飯. more...
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losing 7.7 lb a week
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