Weigh In record (no journal entry) for 08 May 2019
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220.5 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1636 kcal
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Fat: 89.56g | Prot: 38.80g | Carb: 177.01g.
Breakfast: Café com Açúcar, Queijo Minas, Pão Francês, Doriana Margarina Cremosa com Sal, Aymoré Biscoito Cream Cracker , Maçã Verde, Abacate. Lunch: Vitarella Cream Cracker Tradicional, Catupiry Tortinha de Frango com Catupiry. Dinner: Pachá Amendoim Torrado. Snacks/Other: Biscoito Recheado de Chocolate. more...
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losing 0.9 lb a week
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