Weigh In record (no journal entry) for 07 May 2019
|
120.0 lb
Lost so far: 16.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2019:
|
1703 kcal
|
Fat: 77.17g | Prot: 61.71g | Carb: 113.13g.
Lunch: Portabella Mushrooms , Spinach (without Salt, Drained, Cooked, Boiled) , Egg Omelette or Scrambled Egg with Chicken. Snacks/Other: Lightly Salted Crisps (Packet), Red Table Wine , Ham Pizza. more...
|
|
2186 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 24 minutes, Swimming (fast) - 35 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachel1471's weight history
|