Weigh In record (no journal entry) for 06 May 2019
|
169.1 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2019:
|
1456 kcal
|
Fat: 69.74g | Prot: 25.19g | Carb: 189.56g.
Breakfast: Помидоры, Чай с Лимоном и Сахаром. Lunch: Салат Овощной с Маслом, Чай. Dinner: Яшкино Ирис с Арахисом, Кофе, Seven Салат из Свежих Овощей, Картофель Фри. Snacks/Other: Морковь, Вода. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alka1974's weight history
|