Weigh In record (no journal entry) for 05 May 2019
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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558 kcal
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Fat: 23.19g | Prot: 55.98g | Carb: 30.20g.
Breakfast: Чай с Лимоном, Рыба Вареная. Lunch: Чай с Лимоном, Рыбный Бульон, Рыба Вареная. Dinner: Кофе с Сахаром, Гастроном Горбуша Запеченная с Овощами. Snacks/Other: Кофе с Сахаром. more...
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gaining 0.2 lb a week
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