Weigh In record (no journal entry) for 02 May 2019
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131.0 lb
Lost so far: 37.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1846 kcal
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Fat: 66.07g | Prot: 64.18g | Carb: 266.61g.
Breakfast: 蝦仁, 炒茄子, 吻仔魚, 南瓜粥. Lunch: 香蕉, 雜糧飯, 蝦仁, 滷蛋, 炒茄子, 炒桂竹筍. Dinner: 鳳梨, 芭樂, 生活良好 鹽味脆燒仙貝, 白菜湯. Snacks/Other: 台灣比菲多 慢熟焦香優酪乳. more...
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losing 4.6 lb a week
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