Weigh In record (no journal entry) for 01 May 2019
|
145.9 lb
Lost so far: 2.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2019:
|
2449 kcal
|
Fat: 88.54g | Prot: 104.23g | Carb: 303.87g.
Breakfast: Капучино (0,3 L), Mcdonalds Halloumi Muffin. Lunch: Сироп Мохито, Coca-Cola Sprite, Yogurt Dressing, Fried Rice, Teriyaki Salmon. Afternoon Tea: Макдоналдс Молочный Коктейль Шоколадный (0,25 L). Tea: Honeydew Melon. Dinner: Galaxy Chocolate Cake, Honey Cake, Fresh Labneh Lite, Brown Bran Arabic Bread. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Savi_S's weight history
|