Weigh In record (no journal entry) for 30 April 2019
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170.9 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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746 kcal
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Fat: 39.44g | Prot: 45.69g | Carb: 51.38g.
Breakfast: Ovo, Queijo Mozzarella, Banana. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Integral (Longo, Cozido). Snacks/Other: Carne Moída Acém. more...
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losing 0.5 lb a week
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