Weigh In record (no journal entry) for 30 April 2019
|
116.6 lb
Lost so far: 75.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2019:
|
1634 kcal
|
Fat: 55.59g | Prot: 130.58g | Carb: 159.42g.
Breakfast: 西瓜, 盛香珍 無調味杏仁果, 全聯 奇亞籽, 光泉 無加糖黑豆漿, 超嫩豆腐, ON ON巧克力綜合乳清蛋白, 芋頭麻糬. Lunch: 雞蛋（整個）, 寶妮 通心麵, 牛腱, 炒青菜. Dinner: 花枝, 地瓜, 全聯 雞胸肉去皮, 炒青菜. Snacks/Other: 盛香珍 無調味杏仁果, 無加糖黑豆漿, 西瓜. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ant5520v's weight history
|