Weigh In record (no journal entry) for 29 April 2019
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144.2 lb
Lost so far: 4.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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2612 kcal
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Fat: 104.46g | Prot: 97.64g | Carb: 330.42g.
Breakfast: Kinder Chocolate Maxi, Greek Yogurt Blueberry Low Fat, Koita Lactose Free Milk, Макдоналдс Сахар, Wrap Sandwich Filled with Vegetables, Сыр для Жарки Сернурский Халумис 50%. Lunch: Прайм Стар Салат Коул Слоу, Кетчуп Томатный Хайнц, Potato French Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Tea: Modern Low Calorie Bread, Al Ain Watermelon Mint Nectar, Iced Tea. Dinner: Cake Chocolate Coated, Balade Greek Yogurt Strawberry Low Fat, Koita Lactose Free Milk, Honeydew Melon. more...
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losing 4.6 lb a week
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