Weigh In record (no journal entry) for 29 April 2019
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116.8 lb
Lost so far: 75.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1617 kcal
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Fat: 58.23g | Prot: 132.18g | Carb: 155.88g.
Breakfast: 大漢 超嫩豆腐, 光泉 無加糖黑豆漿, 西瓜, 芋頭麻糬, ON巧克力綜合乳清蛋白, 全聯 奇亞籽, 盛香珍 無調味杏仁果. Lunch: 快樂牛 低脂乾酪切片, 南瓜, 牛腱, 炒青菜. Dinner: 雞蛋, 南瓜, 全聯 雞胸肉去皮, 炒青菜. Snacks/Other: 盛香珍 無調味杏仁果, 西瓜, 無加糖黑豆漿. more...
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losing 3.1 lb a week
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