Weigh In record (no journal entry) for 29 April 2019
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136.2 lb
Lost so far: 2.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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415 kcal
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Fat: 19.70g | Prot: 29.93g | Carb: 29.80g.
Breakfast: 義美 蛋餅皮. Lunch: 奇世美 二合一咖啡 (古坑風味), 油炸雞腿（無粉漿，吃皮）. more...
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losing 2.2 lb a week
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peggy lan's weight history
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