69miguel69's Journal, 30 November 2012

226.0 lb Lost so far: 7.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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3475 kcal

Fat: 164.81g | Prot: 193.33g | Carb: 307.51g.   Breakfast: papaya, marmite, rye bread, Brown Bread, Butter (Salted), Greek Style Yoghurt, Pineapple, Apricot Jams and Preserves, Low Fat Milk, Green Tea, Oats Cereal (without Salt, Cooked with Water, Unenriched), Cappuccino, Brown Sugar. Lunch: cheddar, mousse, cheesecake, pineapple, broccoli, Fried Batter Dipped Eggplant, steak, Mixed Vegetables. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Salmon Loaf, Cooked Lentils (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade). more...

3778 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 6 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sitting - 3 hours, Desk Work - 5 hours. more...