Weigh In record (no journal entry) for 28 April 2019
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138.9 lb
Lost so far: 16.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1492 kcal
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Fat: 60.90g | Prot: 55.52g | Carb: 134.37g.
Breakfast: Вареное Яйцо, Кулич творожный ✔️, Городейский Сахар Сахар, Здравушка Молоко 2%, Кофе. Lunch: Старый Тбилиси Вино Виноградное Красное Полусухое Алаверди, Огурец (с Кожурой), Куриные отбивные, Салат "Грибная полянка" ✔️, Картофель по-деревенски. Snacks/Other: Nestlé Мороженое Kit Kat. more...
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2059 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 2 hours and 30 minutes, Hiking - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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