Weigh In record (no journal entry) for 28 April 2019
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117.3 lb
Lost so far: 74.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1599 kcal
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Fat: 50.86g | Prot: 137.14g | Carb: 156.16g.
Breakfast: 奇異果, 大漢 超嫩豆腐, 芋頭麻糬, ON巧克力綜合乳清蛋白, 全聯 奇亞籽, 盛香珍 無調味杏仁果. Lunch: 東和 水煮鮪魚罐頭, 牛腱, 寶妮 通心麵, 炒青菜. Dinner: 綠葉生菜, 炒青菜, 家樂福 蛋餅皮, 雞胸肉去皮. Snacks/Other: 盛香珍 無調味杏仁果, 西瓜, 光泉 無加糖黑豆漿. more...
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losing 7.7 lb a week
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