Weigh In record (no journal entry) for 27 April 2019
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144.2 lb
Lost so far: 4.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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2496 kcal
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Fat: 79.20g | Prot: 81.62g | Carb: 357.59g.
Breakfast: Sugar Wafer Cookie, Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня", Biscuits with Almond Butter, Modern Low Calorie Bread, Lactose Free Milk, Honeydew Melon. Lunch: Coca-Cola Кола, Breaded or Battered Potato French Fries, Cashew Chicken, Chinese Fried Rice. Afternoon Tea: Ногинское Мороженое Рожок «Фисташковый». Tea: Ашан Банан, Watermelon Mint Nectar. Dinner: Sugar Cookies (with Margarine) , Cookie Cake Choko, Koita Lactose Free Milk, Tuna Sushi, Soy Sauce (Tamari), Sushi with Avocado rolled in Seaweed. more...
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losing 4.9 lb a week
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 Comments
27 Apr 19 by member: Arodaxis
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Да я не пью ниче, бегаю по жаре весь отпуск 😅 Это от обезвоживания скорее
27 Apr 19 by member: Savi_S
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