Weigh In record (no journal entry) for 27 April 2019
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126.1 lb
Lost so far: 15.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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855 kcal
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Fat: 24.68g | Prot: 114.06g | Carb: 39.44g.
Breakfast: 雞胸肉（不吃皮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 甜椒, 栗香地瓜 冰, 炒生菜, 荷包蛋, 咖啡. Lunch: 咖啡. Dinner: 小黃瓜, 豬里肉（柳肉，瘦肉）, 蝦, 蝦, 7-11 鮮香菇, 豬里肉（柳肉，瘦肉）, costco 北海道生干貝, Costco 蘿蔓心. more...
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gaining 4.6 lb a week
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