Weigh In record (no journal entry) for 25 April 2019
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118.8 lb
Lost so far: 73.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1551 kcal
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Fat: 55.81g | Prot: 128.87g | Carb: 148.67g.
Breakfast: 超嫩豆腐, 瑞穗 低脂牛奶, 芋頭麻糬, ON巧克力綜合乳清蛋白, 全聯 奇亞籽, 盛香珍 無調味杏仁果, 木瓜. Lunch: 南瓜, 全聯 雞胸肉去皮, 炒青菜. Dinner: 雞蛋（整個）, 牛肩里肌, 南瓜, 炒青菜. Snacks/Other: 盛香珍 無調味杏仁果, 木瓜, 光泉 無加糖黑豆漿. more...
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steady weight
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