Weigh In record (no journal entry) for 24 April 2019
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254.4 lb
Lost so far: 21.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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2053 kcal
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Fat: 94.91g | Prot: 56.89g | Carb: 239.05g.
Breakfast: Milka Ganze Haselnüsse, Orangen, K-Classic Hähnchenbrust, Edeka Lust auf Leicht Delikatess Lyoner, Milbona Sandwich Scheiben mit Gouda Light, Philadelphia Schnittlauch, Brunch Brunch Original, Rjaba Salatmayonnaise Klassitscheskij Provansal, Mühlen Gold Vollkorntoastbrot. Lunch: Mei Tai Asia Sauce, Orient Plaza Singapur Nudeln. Dinner: YumYum Chicken Flavour (320ml). Snacks/Other: Kekse. more...
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gaining 6.2 lb a week
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