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加油💪💪💪
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125.0 lb
Lost so far: 16.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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955 kcal
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Fat: 49.52g | Prot: 66.81g | Carb: 57.80g.
Breakfast: 總統牌 起司片, 涼拌木耳, 7-11 茶葉蛋, 栗香地瓜 冰, 咖啡, 番茄, 小黃瓜, 生菜. Lunch: 咖啡. Dinner: 豬里肌, 煮熟的茄子, 炒生菜, 番茄, 午仔魚. Snacks/Other: 盛香珍 無調味核桃仁. more...
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1541 kcal
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Activities & Exercise:
爬山 - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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