Weigh In record (no journal entry) for 22 April 2019
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123.0 lb
Lost so far: 1.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1240 kcal
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Fat: 51.05g | Prot: 90.92g | Carb: 102.80g.
Breakfast: Clara de Ovo, Banana Caturra, Mamão Formosa, Tirolez Ricota, Ovo (Inteiro). Lunch: Tomates, Carrefour Biscoito Chipa, Azeite de Oliva Extra-Virgem, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Beterraba Cozida, Seara Linguiça de Frango, Paleta Bovina. Dinner: Divine Chocolate Branco com Cookies, Hemmer Pimenta Biquinho, Azeite de Oliva Extra-Virgem, Cenouras, Carne do Peito de Frango. Snacks/Other: Ovo Cozido, Clara de Ovo Cozida, Oblea de Arroz. more...
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gaining 2.2 lb a week
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