Weigh In record (no journal entry) for 22 April 2019
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142.9 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1275 kcal
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Fat: 75.62g | Prot: 75.18g | Carb: 84.00g.
Lunch: Limão, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Ovo Cozido. Dinner: Sabor da Terra Semente de Chia, Cacau em Pó (Não Adocicado), Banana Prata, Coco, Ovo Cozido. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peixe Empanado Frito. more...
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2440 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Zumba - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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