Weigh In record (no journal entry) for 22 April 2019
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123.0 lb
Lost so far: 13.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1180 kcal
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Fat: 31.71g | Prot: 46.52g | Carb: 150.08g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Spinach (Chopped or Leaf, Frozen) , Chilli, Tesco British Jacket Potatoes. Dinner: Grated Cheddar Cheese, Amoy Dark Soy Sauce, Tesco Olive Oil, Tesco Broccoli Florets, Tesco Jacket Potato. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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1845 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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