Weigh In record (no journal entry) for 22 April 2019
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127.4 lb
Lost so far: 14.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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818 kcal
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Fat: 67.82g | Prot: 36.73g | Carb: 17.47g.
Breakfast: 防彈咖啡. Dinner: 水煮蛋, 豬里肉（全塊，瘦肉）, 青江菜. Snacks/Other: 台灣比菲多 優意思頂級牛奶優格（低脂）, 萬歲牌 薄鹽胡桃. more...
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steady weight
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cat16885's weight history
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