BMI 22.4 體脂肪27.5 肌肉量 41.6 推估骨骼量 2.7 內臟脂肪 5.5 基礎代謝 1283 體內年齡 41
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134.7 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1550 kcal
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Fat: 56.77g | Prot: 108.74g | Carb: 158.71g.
Breakfast: 劍旗魚, 豆腐乳, 雜糧飯. Lunch: 豬里肉(全塊,瘦肉), 豆干, 紅鳳菜, 劍旗魚, 雜糧飯. Dinner: 骨頭湯, 香蕉, 山楂, 貢丸, 豬排骨, 苦瓜, 白玉米棒(無鹽,冷凍,水煮). Snacks/Other: 義美 鮮蔥蘇打. more...
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losing 3.1 lb a week
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