Weigh In record (no journal entry) for 21 April 2019
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119.0 lb
Lost so far: 73.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1539 kcal
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Fat: 48.27g | Prot: 121.39g | Carb: 165.91g.
Breakfast: 奇亞籽, PB2 粉狀花生醬, 蘋果, 麥香吐司, 盛香珍 無調味杏仁果, 香瓜, 優酪乳 無加糖, ON巧克力綜合乳清蛋白. Lunch: 炒青菜, 鍾愛一生 十穀米, 牛腱. Dinner: Costco 蘿蔓心, 家樂福 蛋餅皮, 全聯 雞胸肉去皮, 炒青菜. Snacks/Other: 盛香珍 無調味杏仁果, 無加糖黑豆漿, 蘋果. more...
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gaining 3.1 lb a week
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