Weigh In record (no journal entry) for 20 April 2019
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164.0 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1219 kcal
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Fat: 81.42g | Prot: 82.60g | Carb: 39.59g.
Breakfast: Bacon, Frimesa Nata, Power One Pasta de Amendoim Integral. Lunch: Lasanha de Berinjela. Dinner: Lasanha de Berinjela. more...
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losing 6.2 lb a week
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deborah_lacerda's weight history
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