Weigh In record (no journal entry) for 19 April 2019
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118.2 lb
Lost so far: 73.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1553 kcal
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Fat: 53.30g | Prot: 123.02g | Carb: 155.68g.
Breakfast: 全聯 奇亞籽, 奇異果, 盛香珍 無調味杏仁果, 義美 優酪乳 無加糖, 桂格(Quaker) 燕麥片, ON巧克力綜合乳清蛋白. Lunch: 雞蛋（整個）, 牛腱, 十穀米, 炒青菜. Dinner: 全聯 雞胸肉去皮, 十穀米, 炒青菜. Snacks/Other: MOS 薯條(S), 無加糖黑豆漿, 蘋果, 盛香珍 無調味杏仁果. more...
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steady weight
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