Weigh In record (no journal entry) for 20 April 2019
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118.6 lb
Lost so far: 73.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1530 kcal
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Fat: 47.70g | Prot: 129.92g | Carb: 159.59g.
Breakfast: 奇亞籽, 香瓜, 快樂牛 低脂乾酪切片, 麥香吐司, 粉狀花生醬, 盛香珍 無調味杏仁果, 義美 優酪乳 無加糖, ON巧克力綜合乳清蛋白. Lunch: 全聯 雞胸肉去皮, 鍾愛一生 十穀米, 炒青菜. Dinner: 南瓜, 全聯 鯛魚片, 炒青菜. Snacks/Other: 無加糖黑豆漿, 奇異果, 無調味杏仁果. more...
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gaining 3.1 lb a week
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