Weigh In record (no journal entry) for 18 April 2019
|
127.0 lb
Lost so far: 14.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2019:
|
1076 kcal
|
Fat: 38.33g | Prot: 95.79g | Carb: 90.05g.
Breakfast: NOW 洋車前子粉, Costco 球芽甘藍, 苦苣, 苜蓿芽, 杏鲍菇, 栗香地瓜 冰, 荷包蛋. Lunch: 咖啡, Costco 蘿蔓心, 雞肉, 清蒸或水煮蛤蜊/蜆. Dinner: 番茄汁馬鈴薯蔬菜燉牛肉（包括紅蘿蔔，西蘭花，及/或深綠色葉菜類）, 雞蛋番茄湯, 煮熟的茄子, 四季豆, 滷蛋, 義美 古早傳統豆乾, 雞胸肉（不吃皮）. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat16885's weight history
|