Weigh In record (no journal entry) for 17 April 2019
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133.6 lb
Lost so far: 47.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1701 kcal
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Fat: 100.26g | Prot: 106.46g | Carb: 88.78g.
Breakfast: Gekochtes Ei, Kaba Kakao, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Ehrmann High Protein Chocolate Pudding, Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, MinusL Milchdrink Schokoladengeschmack. Lunch: Coppenrath & Wiese Zuckerfrei Butter Cookies, Ehrmann High Protein Vanilla Pudding, Burger King Dip Pot Sweet And Sour Sauce, Burger King King Nuggets (6), Lidl Hähnchenunterkeulen. Dinner: Harry Eiweißbrot, Rougette Ofenkäse Fein-Würzig. more...
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losing 4.6 lb a week
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