Weigh In record (no journal entry) for 16 April 2019
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118.2 lb
Lost so far: 73.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1510 kcal
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Fat: 46.52g | Prot: 132.79g | Carb: 148.55g.
Breakfast: 雞蛋, 家樂福 蛋餅皮, PB2 粉狀花生醬, 日正 泡打粉, 木瓜, 盛香珍 無調味杏仁果, ON ON巧克力綜合乳清蛋白, 光泉 無加糖黑豆漿. Lunch: 大漢 超嫩豆腐, 光泉 無加糖黑豆漿. Dinner: 日正 冬粉, 盛香珍 無調味杏仁果, 全聯 雞胸肉去皮, 香菇, 好菇道 舞菇, 蘿蔔, 高麗菜, 光泉 無加糖黑豆漿, 甜豆. Snacks/Other: PB2 粉狀花生醬, 奇異果, ON ON巧克力綜合乳清蛋白, 木瓜, 義美 優酪乳 無加糖, 全聯 奇亞籽. more...
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losing 6.2 lb a week
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