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荸薺怎麼吃?可以生吃嗎?還是可以用蒸的?
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104.3 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1867 kcal
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Fat: 24.96g | Prot: 101.82g | Carb: 341.66g.
Lunch: 西瓜, 吻仔魚, 梨, 福樂 一番鮮優質鮮乳(低脂), 蒸南瓜, 馬鈴薯（水煮，加鹽）, 雞蛋, 快樂牛 切達乾酪切片, 火龍果. Dinner: 奇異果, 木瓜, 高麗菜, 鳳梨, 鱸魚, 雞胸肉. Snacks/Other: 金不換, 金不換, 金不換, 金不換, 金不換, 放水, 金不換. more...
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gaining 1.5 lb a week
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 Comments
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16 Apr 19 by member: 尼歐NEO
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