Weigh In record (no journal entry) for 16 April 2019
|
174.2 lb
Lost so far: 14.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2019:
|
505 kcal
|
Fat: 20.98g | Prot: 22.76g | Carb: 57.96g.
Breakfast: Мармелад, Овсяноблин с Сыром, Чай. Lunch: Кефир 2,5%. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allevia86's weight history
|