Weigh In record (no journal entry) for 16 April 2019
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127.2 lb
Lost so far: 14.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1032 kcal
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Fat: 60.50g | Prot: 86.15g | Carb: 40.36g.
Breakfast: 防彈咖啡. Lunch: 咖啡, Costco 蝦仁, Costco 蘿蔓心, 甜椒, 杏鲍菇. Dinner: 紫菜蛋花湯, 滷蛋, 烤豬肉（只吃瘦肉）, 烤豬肉（只吃瘦肉）, 甜椒, 四季豆, 大成 舒迷雞胸肉, 烤豬肉（只吃瘦肉）. more...
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1639 kcal
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Activities & Exercise:
飛輪 - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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