Weigh In record (no journal entry) for 16 April 2019
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1584 kcal
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Fat: 67.85g | Prot: 80.82g | Carb: 161.04g.
Breakfast: Costco 可頌, 瑞穗 低脂鮮乳 (290毫升), 義美 亞麻仁油, 金潤益 亞麻仁籽粉. Lunch: 雞胸肉, 炒雞蛋, 炒青菜, 白飯. Dinner: 牛頭牌 甜玉米粒, 洋蔥, 貢丸湯, 白飯, 雞胸肉, 水煮蛋. Snacks/Other: 番薯/地瓜, 爆米花（氣爆而成）. more...
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gaining 6.2 lb a week
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