Weigh In record (no journal entry) for 14 April 2019
|
127.9 lb
Lost so far: 13.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2019:
|
908 kcal
|
Fat: 49.46g | Prot: 74.36g | Carb: 42.38g.
Breakfast: Costco 蘿蔓心, 卜蜂 輕食沙拉胸, 番茄, 小黃瓜, 栗香地瓜 冰, Costco 笑牛迷你原味乾酪. Lunch: 咖啡, 清蒸或水煮蝦, 清蒸或水煮蝦, 清蒸或水煮蝦, 清蒸或水煮蝦, 清蒸或水煮蝦, 清蒸或水煮蝦. Dinner: 豬皮, 炒雞蛋(整個), 炒絲瓜, 土魠魚, 炒大白菜, 苦苣. more...
|
|
1596 kcal
|
Activities & Exercise:
爬山 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat16885's weight history
|