Weigh In record (no journal entry) for 13 April 2019
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118.4 lb
Lost so far: 73.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1581 kcal
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Fat: 49.23g | Prot: 124.51g | Carb: 160.67g.
Breakfast: 爭鮮 壽司, 爭鮮 旗魚握壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚握壽司, 爭鮮 鮮蝦握壽司, 爭鮮 鮮蝦手捲. Lunch: 全聯 雞胸肉去皮, 日正 冬粉, 炒青菜. Dinner: 盛香珍 無調味杏仁果, 義美 無糖優酪乳, ON ON巧克力綜合乳清蛋白. Snacks/Other: 大漢 超嫩豆腐. more...
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losing 1.5 lb a week
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