Weigh In record (no journal entry) for 13 April 2019
|
128.3 lb
Lost so far: 13.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2019:
|
983 kcal
|
Fat: 51.23g | Prot: 69.48g | Carb: 63.85g.
Breakfast: 無糖豆漿, 水煮蛋, 咖啡, 蔥阿伯 蔥抓餅. Lunch: 豆皮, 雞胸肉（烤製或烘焙，不吃皮）, 煎蛋, 小黃瓜, Costco 蘿蔓心. Dinner: 炒絲瓜, 好菇道 舞菇, 涼拌木耳. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat16885's weight history
|