Weigh In record (no journal entry) for 10 April 2019
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197.3 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1586 kcal
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Fat: 83.18g | Prot: 45.19g | Carb: 168.98g.
Breakfast: Banane, Getoastetes Weißbrot, Käse, Frischkäse, Marmelade, Butter, Nudossi Nuss-Nougat-Creme ohne Palmöl, Nudossi Nuss-Nougat-Creme ohne Palmöl, Vollkornbrot, Mandarine. Lunch: Butter, Vollkornbrot, Kohleintopf. Dinner: Wasa Roggen Dünn, Käse, Butter. Snacks/Other: Nudossi Nuss-Nougat-Creme ohne Palmöl, Mischbrot. more...
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2926 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 11 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 32 minutes, Resting - 8 hours and 6 minutes. more...
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gaining 5.4 lb a week
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