Weigh In record (no journal entry) for 09 April 2019
|
200.0 lb
Lost so far: 23.9 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 April 2019:
|
2230 kcal
|
Fat: 87.38g | Prot: 121.04g | Carb: 165.39g.
Breakfast: Tesco Smoked Bacon Rashers, Fried Egg, Costa Coffee Latte (Primo), Hovis Toast & Butter, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk. Dinner: Tesco Roasted Monkey Nuts, Tesco Skimmed Milk, MyProtein Impact Whey Protein (25g), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Tesco Cheese Curls. Snacks/Other: Smarties, Smarties. more...
|
|
2265 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mushypeakeck's weight history
|