Weigh In record (no journal entry) for 09 April 2019
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131.4 lb
Lost so far: 22.9 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1525 kcal
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Fat: 69.53g | Prot: 51.25g | Carb: 170.58g.
Breakfast: Gourmet Gourmet-Salami, Grafschafter Pfunds-Schnitten, Milbona Bio Frische Vollmilch, Клубника, Hofgut Tilsiter, Kerrygold Butter, Kölln Kernige Haferflocken. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Гречка Отварная, Freshona Gemüsepfanne Rustikale Art. Dinner: Vitakrone Pellkartoffelsalat Joghurtcreme mit Schnittlauch, Laschinger Premium Räucherlachs, Kerrygold Butter, Grafschafter Pfunds-Schnitten, YumYum Duck Flavour. Snacks/Other: Зеленое Яблоко, Clarky's Pekannuss-Kerne, Alesto Mandeln, Клубника. more...
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gaining 1.5 lb a week
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