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BMI 22.6
體脂肪26.9
肌肉量 42.3
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1303
體內年齡 40
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135.8 lb
Lost so far: 32.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1319 kcal
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Fat: 40.46g | Prot: 67.65g | Carb: 135.98g.
Breakfast: 吐司, 荷包蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）. Lunch: 米酒, 杏鲍菇, 雞大腿. Dinner: 鳳梨, 青江菜, 花菜, 義美 肉羹, 花枝. Snacks/Other: 義美 巧克力酥片(黑可可). more...
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losing 6.2 lb a week
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