69miguel69's Journal, 16 November 2012

227.1 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

3150 kcal

Fat: 121.15g | Prot: 190.51g | Carb: 339.40g.   Breakfast: cream cheese, salmon, pastrami, hazel nut, pecan nut, pineapple, papaya, Cappuccino, Brown Sugar, Raw Honey, Low Fat Milk, Green Tea, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: lettuce, Butternut, cheesecake, pineapple, italian dressing, Cherry Tomatoes, olives, dahl, biryani, Shrimp (Cooked). Dinner: smoked chicken, sashimi, sushi, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Avocado, Smoked Salmon. more...

4088 kcal

Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...