Weigh In record (no journal entry) for 07 April 2019
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136.0 lb
Lost so far: 45.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1639 kcal
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Fat: 87.35g | Prot: 117.77g | Carb: 109.89g.
Breakfast: Coppenrath & Wiese Zuckerfrei Butter Cookies, Zimbo Schinken Zwiebelmettwurst, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme, Ehrmann High Protein Chocolate Pudding, Lidl Heidelbeeren, Dulano Geflügel-Mortadella (9g). Lunch: Coppenrath & Wiese Zuckerfrei Butter Cookies, LC lasagne. Dinner: Frankonia No Sugar Added Vollmilch, LC Schweinefleisch süß sauer. more...
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steady weight
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