Weigh In record (no journal entry) for 05 April 2019
|
208.8 lb
Lost so far: 20.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2019:
|
202 kcal
|
Fat: 6.50g | Prot: 34.00g | Carb: 1.90g.
Dinner: McDonald's Salada Caesar Grill. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbarbaradeleo's weight history
|