Weigh In record (no journal entry) for 05 April 2019
|
176.8 lb
Lost so far: 6.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2019:
|
696 kcal
|
Fat: 34.99g | Prot: 43.56g | Carb: 55.90g.
Breakfast: Ovo Cozido, Café com Leite Desnatado. Lunch: Lasanha sem Carne, Repolho. Dinner: Batata Doce, Sardinhas em Óleo (Enlatado), Tomates, Pepino (Descascado). Snacks/Other: Estrela do Oriente Castanha do Pará, Banana Prata. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cibelli_3015's weight history
|