Weigh In record (no journal entry) for 05 April 2019
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118.6 lb
Lost so far: 73.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1623 kcal
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Fat: 43.55g | Prot: 137.45g | Carb: 181.12g.
Breakfast: 山芋, PB2 粉狀花生醬, 盛香珍 無調味杏仁果, 奇異果, 光泉 光泉無糖豆漿, 桂格(Quaker) 豆漿燕麥, 雞蛋（整個）, ON ON巧克力綜合乳清蛋白. Lunch: 全聯 去皮雞胸肉, 寶妮 通心麵, 炒青菜, 葡萄. Dinner: 全聯 去皮雞胸肉, 鍾愛一生 十穀米, 炒青菜, 葡萄. Snacks/Other: 優菓甜坊 黑糖豆花, 盛香珍 無調味杏仁果. more...
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losing 0.8 lb a week
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